The Multi Grip Pull Up Bar will catapult your biceps, back, and shoulders muscles to another level. These parallel and angled hand grips allow countless hand positions for targeting specific muscles so you can successfully train several areas of your upper body with only a pull up bar! The Multi Grip Pull Up Bar is a wall mounted multi-grip chin-up rack available with knurled hand grips that provide a secure grip, even during the most intensive workouts. This pull up bar will allow you to master your pull ups and boost your upper body strength. Everything from the comfort of your home, just with one simple piece of equipment.