The Medicine Ball is specially designed to be thrown thousands of times without breaking or getting deformed. Engineered for intensive repetitive exercises. The Medicine Ball is sand filled, which allows the ball to absorb the energy of a slam instead of bouncing or rolling away.
The textured coat provides a non-slip grip for you to catch the ball easier. Perfect for exercises like wall slams, overhead throws, and squats. Great tool for crossfit workouts, core strengthening, conditional training for boxing, wrestling, and more. It helps build muscle mass, improves cardio, burns calories, and enhances overall balance.